Trigger Point Release

Service Description

Please note timings may vary depending on area. Free with any deep tissue booked. Trigger Point Release within massage therapy is a highly effective technique that offers numerous benefits for relieving muscle tension and promoting overall relaxation. Here are some fascinating facts about Trigger Point Release and its incredible benefits: Targeted Muscle Relief: Trigger points are tight knots or areas of hyperirritability that can cause referred pain and discomfort. By applying direct pressure to these points, massage therapists can help alleviate muscle tension and pain. Local Twitch Response: You may experience what is known as a local twitch response or “LTR” for short, This is a brief involuntary muscle contraction or twitch that occurs when pressure is applied to a trigger point. The twitch response indicates that the muscle is responding to the pressure and releasing tension. Increased Range of Motion: Trigger Point Release can help improve flexibility and range of motion by releasing tight muscles and restoring optimal muscle function. Stress Reduction and Relaxation: In addition to its physical benefits, Trigger Point Release can also have a profound impact on mental well-being. By releasing muscle tension and promoting relaxation, it can help reduce stress, promote better sleep, and enhance overall feelings of calm and well-being. 🚨 Important Notice: 🚨 It's essential to be aware that Trigger Point Release can be uncomfortable or even slightly painful during the session. The pressure applied to the trigger points may cause temporary discomfort.