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Healing At Home
Like many of you, I'm on a personal journey to prioritize my health and well-being. I understand the challenges of finding balance, and I'm committed to sharing what I've learned. After all, health is wealth, which we all deserve to invest in.
I'm currently putting many of these tips into practice myself, as it is so easy to let life get away from you, yet we need to retrain our brain to slow down and I hope you find them as beneficial as I do.
Unlock your best self,
one mindful moment at a time
Mindful Moments
Find your inner peace with stress-reducing tools. Learning simple breathing techniques to instantly calm your mind & explore mindful moments through guided meditation, calming music, discovering the power of present-moment awareness, YouTube is a great free way to start.
Embrace silence, schedule quiet time for yourself to disconnect from technology and enjoy the peace and quiet.
Pain Management
Start and end the day with gentle stretching and slow movements, alternate heat & cold therapy throughout flare ups, become more aware of your posture, listen to your body, avoid pushing through pain.
Taking short breaks every 20-30 minutes to stand up stretch and move around, Ensure that your work space is properly lit and at the correct height, Use the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds to reduce eye strain.
Sleep Improvement
Discover the benefits of a consistent bedtime routine - the Sleepio App is a great way to track this, a well-optimized sleep environment, including a dark, quiet room limiting disturbances.
Use soothing natural sleep aids such as pillow sprays, aroma oils and herbal teas can help to calm the nervous system, limit screen time before bed by reading a book to reduce the impact of blue light.
Relaxing Atmosphere
Enhance your overall wellbeing with simple, holistic practices, try bringing elements of nature indoors for a sense of calm, Clutter creates mental chaos, remove unnecessary items & organize what remains, Avoid harsh overhead lighting. Opt for layered lighting with dimmer switches, lamps, and candles to create a warm and inviting ambiance.maximize natural lighting to boost your mood. Use essential oil diffusers to disperse calming scents like lavender, chamomile, or sandalwood.
The Crystal Corner
Crystals, with their unique vibrational frequencies, have been used for centuries, Explore some popular crystals we can incorporate into our holistic spa practices or use around our home, Crystals are believed to work by interacting with your body's energy field, helping to clear blockages, balance chakras, and promote a sense of overall wellbeing. It is believed they can aid in:
stress reduction, emotional balance, physical healing, enhanced sleep & increased mental clarity
The effects of crystals are based on personal beliefs and experiences
Click on the images below to read about some of my favourites.
